MEDITERRANEAN

GUIDE 6 : MEDITERRANEAN DIET MEAL PLAN

Here's a sample 1-day Mediterranean diet meal plan

Published on: 05/03/2025

Breakfast: Start your day with a Greek yogurt topped with fresh berries, a drizzle of honey, and a sprinkle of chopped nuts. Enjoy a slice of whole grain toast with a thin spread of almond butter.

MEDITERRANEAN DIET MEAL PLAN

MEDITERRANEAN

The Mediterranean Diet is celebrated for its emphasis on whole, nutrient-dense foods like fruits, vegetables, whole grains, legumes, and healthy fats from olive oil.