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bill fehr's recipe

March 10, 20251 min read

Darn, I missed the note with a pic for the fish competition before I started eating it lol.

Poached salmon with a Greek salad.

I made a dressing with some Dijon mustard, oregano, olive oil, lemon juice and lemon zest, one clove of garlic and salt and pepper. Then chopped up a bunch of veg, threw in some oil cured olives and some canned artichoke hearts in brine.

The salmon I kept it simple and cooked it in about an inch of simmering water with some salt, black pepper and red pepper flake for about 5 min. This was the first time I made salmon this way and I have to say it was tasty (also less messy than sautéing or broiling it).

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MEDITERRANEAN

The Mediterranean Diet is celebrated for its emphasis on whole, nutrient-dense foods like fruits, vegetables, whole grains, legumes, and healthy fats from olive oil.

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