Here are a few foods to include in your healthy liver diet if you have high liver enzymes and are heading to or have fatty liver:

• Coffee to help lower abnormal liver enzymes.

• Greens to prevent fat buildup.

• Beans and soy to reduce the risk of NAFLD.

• Fish to reduce inflammation and fat levels.

• Oatmeal for fibre.

• Nuts to help reduce inflammation.

• Turmeric to reduce markers of liver damage

• Sunflower seeds for antioxidants

• Increase unsaturated fat intake

• Garlic to improve overall health