Is mediterranean diet good for a diabetic and why?

Yes, the Mediterranean diet can be a good dietary choice for people with diabetes. The Mediterranean diet emphasizes consuming whole, minimally processed foods that are rich in fiber, healthy fats, and low in added sugars. This can help to regulate blood sugar levels, which is especially important for people with diabetes.

Here are some reasons why the Mediterranean diet can be beneficial for people with diabetes:

1. Rich in fiber: The Mediterranean diet is high in fiber, which can help regulate blood sugar levels by slowing down the absorption of glucose in the bloodstream. This can prevent spikes in blood sugar levels after meals.

2. Low in processed foods: The Mediterranean diet emphasizes whole, unprocessed foods that are naturally low in added sugars. This can help to reduce the intake of refined carbohydrates, which can cause blood sugar levels to rise quickly.

3. Emphasizes healthy fats: The Mediterranean diet includes healthy fats from sources such as olive oil, nuts, and fatty fish. These fats can help improve insulin sensitivity and reduce inflammation, which can be beneficial for people with diabetes.

4. May reduce risk of complications: Research suggests that the Mediterranean diet may help reduce the risk of complications associated with diabetes, such as cardiovascular disease and nerve damage.

Overall, the Mediterranean diet can be a good dietary choice for people with diabetes, as it emphasizes whole, minimally processed foods that can help regulate blood sugar levels and improve overall health. However, it's important to work with a healthcare provider to develop an individualized dietary plan that meets your specific needs and goals.

Also remember if you have diabetes, a banana can raise your insulin quite quickly, as can mountain due of course.... and one other thing.. i can't remember but will get back to you

Try cutting out so much sugar from your diet (this is for anyone) also and go natural sugar and for some stevia is a big help. sugar is a big disease causer.