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There are several vegetables commonly found in Mediterranean cuisine that are also suitable for a keto diet. Here are some examples:
Leafy Greens: Leafy greens such as spinach, kale, arugula, and Swiss chard are packed with nutrients and are low in carbohydrates, making them excellent choices for both Mediterranean and keto diets.
Tomatoes: Tomatoes are versatile and widely used in Mediterranean cooking. They are relatively low in carbs and provide essential vitamins and antioxidants.
Zucchini: Zucchini is a popular vegetable in Mediterranean cuisine and is low in carbs. It can be spiralized to make "zoodles" as a low-carb alternative to pasta.
Bell Peppers: Bell peppers are vibrant and flavorful vegetables that add a pop of color to Mediterranean dishes. They are relatively low in carbs and can be enjoyed raw or cooked.
Cucumbers: Cucumbers are refreshing and hydrating vegetables that are commonly used in Mediterranean salads. They are low in carbs and make a great keto-friendly snack.
Eggplant: Eggplant is a versatile vegetable used in various Mediterranean dishes like moussaka and ratatouille. It is low in carbs and can be grilled, roasted, or sautéed.
Cauliflower: Cauliflower is a versatile vegetable that can be used as a low-carb substitute for rice, mashed potatoes, or even pizza crust. It is commonly used in Mediterranean recipes like cauliflower tabbouleh.
Artichokes: Artichokes are a unique and flavorful vegetable often used in Mediterranean cuisine. They are low in carbs and high in fiber.
Remember to consume vegetables in moderation while following a keto diet, as some vegetables, although nutritious, may contain a moderate amount of carbohydrates. It's important to consult with a healthcare professional or a registered dietitian for personalized advice regarding your specific dietary needs and goals.
The Mediterranean Diet is celebrated for its emphasis on whole, nutrient-dense foods like fruits, vegetables, whole grains, legumes, and healthy fats from olive oil.