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KETO & MEDITERRANEAN LOVERS

March 05, 20251 min read

There are several vegetables commonly found in Mediterranean cuisine that are also suitable for a keto diet. Here are some examples:

  1. Leafy Greens: Leafy greens such as spinach, kale, arugula, and Swiss chard are packed with nutrients and are low in carbohydrates, making them excellent choices for both Mediterranean and keto diets.

  2. Tomatoes: Tomatoes are versatile and widely used in Mediterranean cooking. They are relatively low in carbs and provide essential vitamins and antioxidants.

  3. Zucchini: Zucchini is a popular vegetable in Mediterranean cuisine and is low in carbs. It can be spiralized to make "zoodles" as a low-carb alternative to pasta.

  4. Bell Peppers: Bell peppers are vibrant and flavorful vegetables that add a pop of color to Mediterranean dishes. They are relatively low in carbs and can be enjoyed raw or cooked.

  5. Cucumbers: Cucumbers are refreshing and hydrating vegetables that are commonly used in Mediterranean salads. They are low in carbs and make a great keto-friendly snack.

  6. Eggplant: Eggplant is a versatile vegetable used in various Mediterranean dishes like moussaka and ratatouille. It is low in carbs and can be grilled, roasted, or sautéed.

  7. Cauliflower: Cauliflower is a versatile vegetable that can be used as a low-carb substitute for rice, mashed potatoes, or even pizza crust. It is commonly used in Mediterranean recipes like cauliflower tabbouleh.

  8. Artichokes: Artichokes are a unique and flavorful vegetable often used in Mediterranean cuisine. They are low in carbs and high in fiber.

Remember to consume vegetables in moderation while following a keto diet, as some vegetables, although nutritious, may contain a moderate amount of carbohydrates. It's important to consult with a healthcare professional or a registered dietitian for personalized advice regarding your specific dietary needs and goals.

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MEDITERRANEAN

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