HIGH LIVER ENZYMES img

HIGH LIVER ENZYMES

FATTY LIVER & THE MEDITERRANEAN DIET
March 05, 2025•0 min read

Here are a few foods to include in your healthy liver diet if you have high liver enzymes and are heading to or have fatty liver:

  • Coffee to help lower abnormal liver enzymes.

  • Greens to prevent fat buildup.

  • Beans and soy to reduce the risk of NAFLD.

  • Fish to reduce inflammation and fat levels.

  • Oatmeal for fibre.

  • Nuts to help reduce inflammation.

  • Turmeric to reduce markers of liver damage

  • Sunflower seeds for antioxidants

  • Increase unsaturated fat intake

  • Garlic to improve overall health

Back to Blog