MEDITERRANEAN

GUIDE 5 : KETO & MEDITERRANEAN WAY OF EATING

KETO & MEDITERRANEAN LOVERS

Published on: 05/03/2025

Leafy Greens: Leafy greens such as spinach, kale, arugula, and Swiss chard are packed with nutrients and are low in carbohydrates, making them excellent choices for both Mediterranean and keto diets.

KETO & MEDITERRANEAN WAY OF EATING

MEDITERRANEAN

The Mediterranean Diet is celebrated for its emphasis on whole, nutrient-dense foods like fruits, vegetables, whole grains, legumes, and healthy fats from olive oil.