Traditional authentic Mediterranean cuisine is based on the dietary habits of people in countries located around the Mediterranean Sea, such as Greece, Italy, Spain, Turkey, and the Middle East. This cuisine is known for using fresh ingredients, simple cooking techniques, and reliance on key ingredients like olive oil, tomatoes, garlic, and herbs.

Some of the most popular dishes in Mediterranean cuisine include:

1. Hummus: A dip made from cooked chickpeas, tahini, lemon juice, and garlic.

2. Greek salad: A simple salad made with chopped tomatoes, cucumber, onions, feta cheese, and olives.

3. Tabouleh: A salad made with parsley, mint, tomatoes, onions, and bulgur wheat.

4. Moussaka: A casserole made with layers of eggplant, ground beef or lamb, and a creamy béchamel sauce.

5. Falafel: A deep-fried ball made from ground chickpeas, herbs, and spices, served with pita bread.

6. Paella: A Spanish rice dish made with saffron, vegetables, and seafood or meat.

7. Tzatziki: A dip made from yogurt, cucumbers, garlic, and herbs.

8. Shakshuka: A Middle Eastern dish made with poached eggs in a tomato-based sauce with onions, peppers, and spices.

9. Kebabs: Skewered grilled meats, such as chicken, beef, or lamb, served with vegetables and rice.

10. Pita bread: A type of flatbread that is commonly used in Mediterranean cuisine.

Overall, Mediterranean cuisine is known for its healthy and delicious dishes that are based on fresh, whole ingredients and simple cooking techniques.