MEDITERRANEAN
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BASIC STARTING MEDITERRANEAN
Increase your intake of fruits and vegetables: Aim for 7 to 10 servings of fruits and vegetables each day. If that seems challenging, start with 3 to 5 servings per day, as even this lower amount has ... ...more
BASIC MEDITERRANEAN & SIMPLE RECIPES
March 05, 2025•2 min read
AUTHENTIC TRADITIONAL MEDITERRANEAN
Traditional authentic Mediterranean cuisine is based on the dietary habits of people in countries located around the Mediterranean Sea, such as Greece, Italy, Spain, Turkey, and the Middle East. This ... ...more
BASIC MEDITERRANEAN & SIMPLE RECIPES
March 05, 2025•1 min read
7 Day Meal Plan
This meal plan is intended as a guide and can be adjusted to meet individual dietary needs and preferences. Additionally, portion sizes should be adjusted based on individual calorie needs. ...more
BASIC MEDITERRANEAN & SIMPLE RECIPES
March 05, 2025•2 min read
DAIRY TIPS
Dairy is a controversial food group when it comes to the Mediterranean diet, which is primarily plant-based and emphasizes whole, unprocessed foods. While dairy is not a main staple in the Mediterrane... ...more
BASIC MEDITERRANEAN & SIMPLE RECIPES
March 05, 2025•1 min read
MEDITERRANEAN
The Mediterranean Diet is celebrated for its emphasis on whole, nutrient-dense foods like fruits, vegetables, whole grains, legumes, and healthy fats from olive oil.
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